DOES FEAR AND ANXIETY RULE YOUR LIFE?
WOULD YOU LIKE TO LEARN HOW TO CHANGE THIS
AND BRING JOY AND PEACE BACK INTO YOUR LIFE AGAIN?
Jo Chant lives in Chandlers Ford, Hampshire, with her sons Robert and
Christopher aged 14, and her husband Nigel.
After being diagnosed with a progressive form of Multiple Sclerosis in 2005, she was forced to drastically change her life and now follows her heart instead of her head. Completely ruled by fear of the future and anxiety she became practically housebound and realized that she had to change her whole way of looking at things. She also decided to take up painting.Learning to paint helped to free her from her fears and anxieties and released her from the negative spiral that losing her mobility initially brought. She used painting as a form of therapy to relax her mind and body. She also attended a clinic in London and a Life Coach in Southampton that both concentrated on meditation and using the power of your own mind to free yourself from difficulties and this had a dramatic effect on her physical well being, so much so that in May 2009 she was able to walk down the aisle, without sticks, to marry Nigel, something she thought she would never be able to do.
Jo has put together a short course to teach people how they can change the way they view the world they live in and consequently change the way they experience their own life. This is a unique type of course as it will cover how your negative emotions can affect your health physically, how meditation can help you bring balance back into your life. It will also teach you the basics of watercolour painting to enable you to start your own exciting journey of health recovery and find what it is inside you that gives you your joy. It will also give you the opportunity of support and friendship within the group.
Absolutely no painting experience is necessary as everybody has the ability to put paint onto paper and enjoy the results without having to produce the perfect copy of something. This is free painting, just for the fun of doing it, no pressure for results and no expectations. All materials will be provided.
The only thing that is required from you is a commitment for four weeks to have an open mind and take on board the suggestions and practice daily at home the things we talk about. Above all, have faith that you can change your life for the better!
Courses will run for four weeks at a time on a Monday or Wednesday morning 10:30am – 1:00pm
Refreshments will be provided. Cost of course £95 payable in advance.
TO BOOK PLEASE CLICK HERE